Strength coaching · block by block

Learns as
you lift.

Log your sets. Beat your targets. Every new block is built from what you actually lifted.

Start free →See how it works ↓
Marcus coaching Jenny through a battle-rope set
Lift→ Log→ Review→ Repeat
How it works

Built on what
actually happened.

No streaks, no badges. Just the work, logged.

A 4-week training block with this week's sessions
01

Plan your block

Four to twelve weeks, built for your goal, days and kit.

← BackWORKOUT
Week 2 of 4
Exercise 1 of 617%
Power Clean5 × 2-4 · RIR 2
iSwap
Jenny
SETLASTTARGETWEIGHTREPS
Next upBarbell Row
02

Lift with your coach

Your coach demos the lifts. Every set shows what to beat.

Coach review: which lifts moved up, held or slid
03

Review & next block

Your coach reads what moved and stalled, then builds your next block from it.

Your coach

Who do you want in your ear?

Same science, different voice — every demo, every review, every message.

Marcus, arms crossed, holding a clipboard
Direct · data-driven
Marcus
“The work doesn’t lie.”

Short sentences, hard numbers. Tells you what moved, what stalled, and what he’s doing about it.

Jenny with a tablet, mid-session
Holistic · performance-focused
Jenny
“Performance is the whole picture.”

Warm, but honest. Looks past single lifts to how the whole block is treating you.

Pricing

Training is free. Forever.
You pay for the coaching.

Free
€0forever

Everything you need to train seriously. No card, no trial clock.

  • Training plans for any kit — gym, garage or bodyweight
  • Log every set, see your last session next to it
  • Coach video demos on your lifts
  • Works offline, in any gym basement
Your first block includes the full coaching — feel it before you pay anything.
CoachSave 38% yearly
€4.92/ month

Billed as €59 once a year — or €7.99 month to month.

Everything in free, plus
  • Target weight and reps on every set — climbs when you clear it
  • Stall and deload calls when the numbers say so
  • Block review, then a next block built from your log — and every one after, for as long as you train

Prices include VAT · Cancel any time · 14-day money-back guarantee

Start your first block.

Pick a coach, answer a few questions, lift. Full coaching included through your first block — no card needed.

Start free →